n m 5000m row
5,000
Meters
22:13.9
Time
2:13.3
Pace
297
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
February 21, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.9 | 5,000 | 2:13.3 | 147 | 801 | 297 | 20 | 156 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 20 | 132 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 20 | 155 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 21 | 161 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 21 | 167 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 824 | 60 | 22 | 169 |