n m 11:05 row
2,508
Meters
11:05.8
Time
2:12.7
Pace
150
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
March 01, 2023 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.8 | 2,508 | 2:12.7 | 150 | 811 | 150 | 21 | 156 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 21 | 149 |
| 8:53.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 21 | 157 |
| 11:05.9 | 508 | 2:10.5 | 157 | 841 | 31 | 22 | 162 |