n m 28:40 BikeErg
7,914
Meters
28:40.3
Time
3:37.3
Pace
266
Calories
116
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 50 |
| Revolution Count | 1456 |
| Power/kg | 0.34 |
March 06, 2023 16:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:40.3 | 7,914 | 3:37.3 | 34 | 556 | 266 | 50 | 116 |
| 5:00.0 | 2,116 | 2:21.7 | 123 | 720 | 60 | 77 | 138 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 708 | 59 | 78 | 132 |
| 15:00.0 | 2,100 | 2:22.8 | 120 | 708 | 59 | 78 | 133 |
| 20:00.0 | 1,584 | 3:09.3 | 52 | 528 | 44 | 59 | 103 |
| 25:00.0 | 0 | 100 | |||||
| 28:40.3 | 9 | 6:47:57.7 | 0 | 300 | 0 | 0 | 90 |
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Workout Graph
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