n m 19:30 BikeErg
3,304
Meters
19:30.1
Time
5:54.1
Pace
160
Calories
108
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 31 |
| Revolution Count | 610 |
| Power/kg | 0.08 |
| Drag Factor | 54 |
March 19, 2023 16:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:30.1 | 3,304 | 5:54.1 | 8 | 492 | 160 | 31 | 108 |
| 5:00.0 | 2,132 | 2:20.7 | 126 | 732 | 61 | 79 | 132 |
| 10:00.0 | 1,173 | 4:15.7 | 21 | 396 | 33 | 43 | 83 |
| 15:00.0 | 0 | 88 | |||||
| 19:30.1 | 0 | 131 |
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Workout Graph
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