n m 4010m row
4,010
Meters
17:58.3
Time
2:14.4
Pace
240
Calories
165
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 116 |
March 21, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:58.3 | 4,010 | 2:14.4 | 144 | 801 | 240 | 21 | 165 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 21 | 158 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 22 | 165 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 753 | 60 | 20 | 163 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 23 | 174 |
| 0:02.9 | 4,010 | 2:25.0 | 115 | 695 | 0 | 0 | 166 |
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Workout Graph
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