n m 30:00 BikeErg
13,415
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 82 |
| Revolution Count | 2483 |
| Power/kg | 1.45 |
| Drag Factor | 54 |
March 22, 2023 19:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,415 | 2:14.1 | 145 | 794 | 397 | 82 | 140 |
| 5:00.0 | 2,123 | 2:21.3 | 124 | 720 | 60 | 79 | 131 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 768 | 64 | 81 | 136 |
| 15:00.0 | 2,218 | 2:15.2 | 141 | 780 | 65 | 82 | 137 |
| 20:00.0 | 2,210 | 2:15.7 | 140 | 780 | 65 | 82 | 133 |
| 25:00.0 | 2,325 | 2:09.0 | 163 | 852 | 71 | 86 | 154 |
| 30:00.0 | 2,339 | 2:08.2 | 166 | 864 | 72 | 87 | 151 |
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Workout Graph
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