n m v1:40/0:20r...9 BikeErg
6,507
Meters
15:00.0
Time
2:18.3
Pace
185
Calories
143
Heart Rate
| Rest Distance | 2,350 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,857 |
| Overall Time | 19:40.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 80 |
| Revolution Count | 1638 |
| Power/kg | 1.32 |
| Drag Factor | 54 |
March 22, 2023 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,507 | 2:18.3 | 132 | 740 | 80 | 143 | |
| 1:40.0 | 703 | 2:22.2 | 122 | 684 | 78 | 137 | |
| r: 0:20 | 180 | ||||||
| 1:40.0 | 734 | 2:16.2 | 138 | 756 | 81 | 140 | |
| r: 0:20 | 174 | ||||||
| 1:40.0 | 724 | 2:18.1 | 133 | 756 | 80 | 140 | |
| r: 0:20 | 169 | ||||||
| 1:40.0 | 726 | 2:17.7 | 134 | 756 | 80 | 146 | |
| r: 0:20 | 177 | ||||||
| 1:40.0 | 721 | 2:18.6 | 131 | 720 | 80 | 139 | |
| r: 2:00 | 926 | ||||||
| 1:40.0 | 706 | 2:21.6 | 123 | 720 | 78 | 145 | |
| r: 0:20 | 180 | ||||||
| 1:40.0 | 725 | 2:17.9 | 133 | 756 | 80 | 145 | |
| r: 0:20 | 178 | ||||||
| 1:40.0 | 719 | 2:19.0 | 130 | 720 | 80 | 149 | |
| r: 0:20 | 180 | ||||||
| 1:40.0 | 750 | 2:13.3 | 148 | 792 | 83 | 154 | |
| r: 0:20 | 186 | ||||||
| r2,350 |
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Workout Graph
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