n m 30:00 BikeErg
12,097
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 76 |
| Revolution Count | 2299 |
| Power/kg | 1.06 |
April 11, 2023 16:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,097 | 2:28.7 | 106 | 660 | 330 | 76 | 139 |
| 5:00.0 | 1,955 | 2:33.4 | 97 | 624 | 52 | 74 | 136 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 636 | 53 | 75 | 138 |
| 15:00.0 | 2,041 | 2:26.9 | 110 | 672 | 56 | 78 | 140 |
| 20:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 77 | 152 |
| 25:00.0 | 2,057 | 2:25.8 | 113 | 684 | 57 | 78 | 137 |
| 30:00.0 | 2,056 | 2:25.9 | 113 | 684 | 57 | 78 | 136 |
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Workout Graph
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