n m 30:00 BikeErg
12,587
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 79 |
| Revolution Count | 2392 |
| Power/kg | 1.2 |
| Drag Factor | 50 |
April 11, 2023 17:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,587 | 2:23.0 | 120 | 708 | 354 | 79 | 140 |
| 5:00.0 | 2,053 | 2:26.1 | 112 | 684 | 57 | 78 | 138 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 696 | 58 | 79 | 136 |
| 15:00.0 | 2,088 | 2:23.6 | 118 | 696 | 58 | 79 | 141 |
| 20:00.0 | 2,094 | 2:23.2 | 119 | 708 | 59 | 80 | 142 |
| 25:00.0 | 2,125 | 2:21.1 | 124 | 720 | 60 | 81 | 139 |
| 30:00.0 | 2,153 | 2:19.3 | 129 | 744 | 62 | 82 | 149 |
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Workout Graph
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