n m 30:00 BikeErg
12,090
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 76 |
| Revolution Count | 2299 |
| Power/kg | 1.06 |
| Drag Factor | 49 |
April 13, 2023 15:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,090 | 2:28.8 | 106 | 660 | 330 | 76 | 128 |
| 5:00.0 | 2,009 | 2:29.3 | 105 | 660 | 55 | 76 | 124 |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 672 | 56 | 77 | 132 |
| 15:00.0 | 2,003 | 2:29.7 | 104 | 648 | 54 | 76 | 125 |
| 20:00.0 | 2,008 | 2:29.4 | 105 | 660 | 55 | 76 | 129 |
| 25:00.0 | 2,007 | 2:29.4 | 105 | 660 | 55 | 76 | 127 |
| 30:00.0 | 2,027 | 2:28.0 | 108 | 660 | 55 | 77 | 136 |
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Workout Graph
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