n m 30:00 BikeErg
12,389
Meters
30:00.0
Time
2:25.2
Pace
343
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 78 |
| Revolution Count | 2361 |
| Power/kg | 1.14 |
| Drag Factor | 49 |
April 13, 2023 15:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,389 | 2:25.2 | 114 | 686 | 343 | 78 | 131 |
| 5:00.0 | 2,035 | 2:27.4 | 109 | 672 | 56 | 77 | 130 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 672 | 56 | 78 | 127 |
| 15:00.0 | 2,048 | 2:26.4 | 111 | 672 | 56 | 78 | 135 |
| 20:00.0 | 2,075 | 2:24.5 | 116 | 696 | 58 | 79 | 135 |
| 25:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 80 | 128 |
| 30:00.0 | 2,110 | 2:22.1 | 122 | 708 | 59 | 80 | 133 |
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Workout Graph
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