n m 30:00 BikeErg
12,339
Meters
30:00.0
Time
2:25.8
Pace
340
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 78 |
| Revolution Count | 2354 |
| Power/kg | 1.13 |
| Drag Factor | 49 |
April 13, 2023 16:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,339 | 2:25.8 | 113 | 680 | 340 | 78 | 135 |
| 5:00.0 | 2,065 | 2:25.2 | 114 | 684 | 57 | 79 | 129 |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 684 | 57 | 79 | 131 |
| 15:00.0 | 2,065 | 2:25.2 | 114 | 684 | 57 | 79 | 137 |
| 20:00.0 | 2,047 | 2:26.5 | 111 | 672 | 56 | 78 | 135 |
| 25:00.0 | 2,032 | 2:27.6 | 109 | 672 | 56 | 78 | 137 |
| 30:00.0 | 2,065 | 2:25.2 | 114 | 684 | 57 | 79 | 145 |
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Workout Graph
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