n m 5000m row
5,000
Meters
25:29.5
Time
2:32.9
Pace
297
Calories
168
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 108 |
April 22, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.5 | 5,000 | 2:32.9 | 98 | 699 | 297 | 18 | 168 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 59 | 21 | 161 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 22 | 168 |
| 7:50.2 | 3,000 | 3:55.1 | 27 | 451 | 59 | 12 | 166 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 22 | 170 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 22 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.