n m 30:00 BikeErg
14,322
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 91 |
| Revolution Count | 2730 |
| Power/kg | 1.76 |
| Drag Factor | 49 |
April 23, 2023 17:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,322 | 2:05.6 | 176 | 902 | 451 | 91 | 161 |
| 5:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 88 | 147 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 864 | 72 | 89 | 147 |
| 15:00.0 | 2,443 | 2:02.7 | 189 | 948 | 79 | 93 | 169 |
| 20:00.0 | 2,484 | 2:00.7 | 199 | 972 | 81 | 95 | 178 |
| 25:00.0 | 2,340 | 2:08.2 | 166 | 864 | 72 | 89 | 160 |
| 30:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 92 | 167 |
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Workout Graph
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