n m 5000m row
5,000
Meters
21:48.0
Time
2:10.8
Pace
302
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 110 |
April 25, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.0 | 5,000 | 2:10.8 | 156 | 831 | 302 | 21 | 160 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 21 | 148 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 819 | 60 | 22 | 158 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 22 | 167 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 22 | 159 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 23 | 172 |
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Workout Graph
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