n m 30:00 BikeErg
14,004
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 88 |
| Revolution Count | 2647 |
| Power/kg | 1.65 |
April 26, 2023 11:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,004 | 2:08.5 | 165 | 860 | 430 | 88 | 147 |
| 5:00.0 | 2,302 | 2:10.3 | 158 | 840 | 70 | 87 | 141 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 828 | 69 | 87 | 145 |
| 15:00.0 | 2,345 | 2:07.9 | 167 | 864 | 72 | 89 | 146 |
| 20:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 88 | 145 |
| 25:00.0 | 2,346 | 2:07.8 | 167 | 864 | 72 | 89 | 150 |
| 30:00.0 | 2,395 | 2:05.2 | 178 | 912 | 76 | 91 | 156 |
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Workout Graph
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