n m 5015m row
5,015
Meters
23:01.6
Time
2:17.7
Pace
294
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 110 |
May 02, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.6 | 5,015 | 2:17.7 | 134 | 766 | 294 | 21 | 160 |
| 9:17.8 | 2,000 | 2:19.4 | 129 | 755 | 117 | 21 | 158 |
| 9:02.4 | 4,000 | 2:15.6 | 140 | 776 | 117 | 22 | 160 |
| 4:32.9 | 5,015 | 2:14.4 | 144 | 791 | 60 | 22 | 162 |
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Workout Graph
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