n m 5012m row
5,012
Meters
23:46.8
Time
2:22.3
Pace
299
Calories
169
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 108 |
May 04, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.8 | 5,012 | 2:22.3 | 121 | 754 | 299 | 21 | 169 |
| 8:53.1 | 2,000 | 2:13.2 | 148 | 803 | 119 | 22 | 165 |
| 8:43.4 | 4,000 | 2:10.8 | 156 | 832 | 121 | 23 | 173 |
| 5:39.5 | 5,012 | 2:47.7 | 74 | 625 | 59 | 17 | 169 |
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Workout Graph
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