n m 10:00 row
2,430
Meters
10:00.7
Time
2:03.6
Pace
158
Calories
173
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 107 |
June 12, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.7 | 2,430 | 2:03.6 | 185 | 946 | 158 | 22 | 173 |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 23 | 174 |
| 8:00.0 | 938 | 2:07.9 | 167 | 915 | 61 | 22 | 176 |
| 10:00.7 | 505 | 1:59.5 | 205 | 984 | 33 | 23 | 169 |
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Workout Graph
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