n m 5012m row
5,012
Meters
22:21.2
Time
2:13.7
Pace
297
Calories
163
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 109 |
July 17, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.2 | 5,012 | 2:13.7 | 146 | 797 | 297 | 21 | 163 |
| 8:57.8 | 2,000 | 2:14.4 | 144 | 789 | 118 | 21 | 158 |
| 8:55.0 | 4,000 | 2:13.7 | 146 | 800 | 119 | 22 | 162 |
| 4:28.5 | 5,012 | 2:12.6 | 150 | 804 | 60 | 22 | 170 |
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Workout Graph
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