n m 10000m row
10,000
Meters
45:42.8
Time
2:17.1
Pace
589
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 107 |
July 28, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.8 | 10,000 | 2:17.1 | 136 | 773 | 589 | 21 | 155 |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 788 | 118 | 22 | 150 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 786 | 118 | 22 | 153 |
| 9:43.2 | 6,000 | 2:25.8 | 113 | 722 | 117 | 20 | 154 |
| 8:59.2 | 8,000 | 2:14.8 | 143 | 787 | 118 | 22 | 159 |
| 9:02.0 | 10,000 | 2:15.5 | 141 | 783 | 118 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.