n m 5008m row
5,008
Meters
22:22.7
Time
2:14.0
Pace
297
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 109 |
August 08, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.7 | 5,008 | 2:14.0 | 145 | 796 | 297 | 22 | 159 |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 801 | 119 | 22 | 152 |
| 8:58.3 | 4,000 | 2:14.5 | 144 | 789 | 118 | 22 | 159 |
| 4:30.2 | 5,008 | 2:14.0 | 145 | 799 | 60 | 22 | 166 |
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Workout Graph
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