n m 5016m row
5,016
Meters
22:21.3
Time
2:13.7
Pace
298
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 108 |
August 10, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.3 | 5,016 | 2:13.7 | 146 | 799 | 298 | 21 | 156 |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 789 | 118 | 21 | 149 |
| 8:54.0 | 4,000 | 2:13.5 | 147 | 802 | 119 | 21 | 160 |
| 4:28.8 | 5,016 | 2:12.2 | 151 | 816 | 61 | 21 | 160 |
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Workout Graph
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