n m 10000m row
10,000
Meters
43:43.4
Time
2:11.1
Pace
605
Calories
167
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
August 21, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.4 | 10,000 | 2:11.1 | 155 | 830 | 605 | 22 | 167 |
| 8:50.6 | 2,000 | 2:12.6 | 150 | 814 | 120 | 22 | 157 |
| 8:44.0 | 4,000 | 2:11.0 | 156 | 831 | 121 | 22 | 166 |
| 8:44.7 | 6,000 | 2:11.1 | 155 | 830 | 121 | 22 | 169 |
| 8:43.6 | 8,000 | 2:10.9 | 156 | 831 | 121 | 22 | 168 |
| 8:40.5 | 10,000 | 2:10.1 | 159 | 843 | 122 | 22 | 177 |
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Workout Graph
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