n m 5015m row
5,015
Meters
22:27.6
Time
2:14.3
Pace
297
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 108 |
October 22, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.6 | 5,015 | 2:14.3 | 144 | 793 | 297 | 21 | 163 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 788 | 118 | 21 | 161 |
| 8:55.6 | 4,000 | 2:13.9 | 146 | 799 | 119 | 22 | 165 |
| 4:32.7 | 5,015 | 2:14.3 | 144 | 792 | 60 | 22 | 165 |
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Workout Graph
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