n m 2495m row
2,495
Meters
11:13.7
Time
2:15.0
Pace
147
Calories
164
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 108 |
October 22, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:13.7 | 2,495 | 2:15.0 | 142 | 785 | 147 | 22 | 164 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 22 | 162 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 22 | 165 |
| 2:13.1 | 2,495 | 2:14.4 | 144 | 784 | 29 | 22 | 166 |
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Workout Graph
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