n m 10000m row
10,000
Meters
42:58.3
Time
2:08.9
Pace
614
Calories
179
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 107 |
November 12, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.3 | 10,000 | 2:08.9 | 163 | 857 | 614 | 22 | 179 |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 832 | 121 | 22 | 170 |
| 8:39.1 | 4,000 | 2:09.7 | 160 | 846 | 122 | 22 | 175 |
| 8:36.3 | 6,000 | 2:09.0 | 163 | 857 | 123 | 22 | 178 |
| 8:38.5 | 8,000 | 2:09.6 | 161 | 847 | 122 | 22 | 182 |
| 8:21.2 | 10,000 | 2:05.3 | 178 | 905 | 126 | 23 | 192 |
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Workout Graph
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