n m 5016m row
5,016
Meters
20:49.1
Time
2:04.5
Pace
319
Calories
179
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 98 |
November 21, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.1 | 5,016 | 2:04.5 | 181 | 919 | 319 | 24 | 179 |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 916 | 127 | 24 | 174 |
| 8:17.1 | 4,000 | 2:04.2 | 182 | 926 | 128 | 24 | 180 |
| 4:13.3 | 5,016 | 2:04.6 | 181 | 909 | 64 | 24 | 183 |
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Workout Graph
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