n m 5000m row
5,000
Meters
22:03.8
Time
2:12.3
Pace
303
Calories
182
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
November 21, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.8 | 5,000 | 2:12.3 | 151 | 823 | 303 | 22 | 182 |
| 8:45.1 | 2,000 | 2:11.2 | 155 | 836 | 122 | 23 | 178 |
| 8:34.2 | 4,000 | 2:08.5 | 165 | 861 | 123 | 23 | 189 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 733 | 58 | 21 | 180 |
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Workout Graph
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