n m 5007m row
5,007
Meters
21:57.5
Time
2:11.5
Pace
302
Calories
169
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 99 |
November 22, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.5 | 5,007 | 2:11.5 | 154 | 825 | 302 | 22 | 169 |
| 8:48.9 | 2,000 | 2:12.2 | 151 | 816 | 120 | 22 | 166 |
| 8:44.6 | 4,000 | 2:11.1 | 155 | 830 | 121 | 22 | 170 |
| 4:24.1 | 5,007 | 2:11.1 | 155 | 831 | 61 | 22 | 173 |
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Workout Graph
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