n m 5000m row
5,000
Meters
22:06.5
Time
2:12.6
Pace
299
Calories
175
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 99 |
November 22, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.5 | 5,000 | 2:12.6 | 150 | 811 | 299 | 22 | 175 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 801 | 119 | 22 | 171 |
| 8:48.4 | 4,000 | 2:12.1 | 152 | 817 | 120 | 22 | 176 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 23 | 178 |
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Workout Graph
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