n m 5012m row
5,012
Meters
22:33.1
Time
2:14.9
Pace
295
Calories
164
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 99 |
January 08, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.1 | 5,012 | 2:14.9 | 142 | 784 | 295 | 22 | 164 |
| 9:02.8 | 2,000 | 2:15.7 | 140 | 775 | 117 | 22 | 161 |
| 8:58.1 | 4,000 | 2:14.5 | 144 | 789 | 118 | 22 | 164 |
| 4:32.3 | 5,012 | 2:14.5 | 144 | 793 | 60 | 22 | 169 |
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Workout Graph
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