n m 30:00 BikeErg
14,006
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 80 |
| Revolution Count | 2681 |
| Power/kg | 1.65 |
| Drag Factor | 66 |
January 14, 2024 18:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,006 | 2:08.5 | 165 | 862 | 431 | 80 | 152 |
| 5:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 79 | 148 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 840 | 70 | 80 | 143 |
| 15:00.0 | 2,321 | 2:09.2 | 162 | 852 | 71 | 80 | 152 |
| 20:00.0 | 2,301 | 2:10.3 | 158 | 840 | 70 | 80 | 150 |
| 25:00.0 | 2,341 | 2:08.1 | 166 | 864 | 72 | 81 | 152 |
| 30:00.0 | 2,446 | 2:02.6 | 190 | 948 | 79 | 85 | 169 |
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Workout Graph
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