n m 5011m row
5,011
Meters
21:58.4
Time
2:11.5
Pace
303
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 97 |
January 15, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.4 | 5,011 | 2:11.5 | 154 | 827 | 303 | 23 | 162 |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 828 | 121 | 23 | 161 |
| 8:46.4 | 4,000 | 2:11.6 | 154 | 827 | 121 | 23 | 164 |
| 4:26.4 | 5,011 | 2:11.7 | 153 | 824 | 61 | 23 | 163 |
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Workout Graph
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