n m 5007m row
5,007
Meters
22:21.3
Time
2:13.9
Pace
298
Calories
162
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 99 |
February 26, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.3 | 5,007 | 2:13.9 | 146 | 799 | 298 | 22 | 162 |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 798 | 119 | 22 | 161 |
| 8:55.8 | 4,000 | 2:13.9 | 146 | 799 | 119 | 22 | 161 |
| 4:29.3 | 5,007 | 2:13.7 | 146 | 802 | 60 | 22 | 165 |
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Workout Graph
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