n m 5000m row
5,000
Meters
22:17.2
Time
2:13.7
Pace
296
Calories
168
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 100 |
February 26, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 796 | 296 | 22 | 168 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 22 | 164 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 22 | 164 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 22 | 170 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 23 | 170 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 23 | 172 |
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Workout Graph
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