n m 5007m row
5,007
Meters
20:58.3
Time
2:05.6
Pace
315
Calories
174
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 100 |
March 04, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.3 | 5,007 | 2:05.6 | 176 | 901 | 315 | 24 | 174 |
| 8:25.5 | 2,000 | 2:06.3 | 173 | 890 | 125 | 24 | 167 |
| 8:23.9 | 4,000 | 2:05.9 | 175 | 900 | 126 | 24 | 172 |
| 4:08.9 | 5,007 | 2:03.5 | 185 | 925 | 64 | 24 | 183 |
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Workout Graph
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