n m 5013m row
5,013
Meters
21:49.1
Time
2:10.5
Pace
305
Calories
173
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 100 |
March 07, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.1 | 5,013 | 2:10.5 | 157 | 838 | 305 | 22 | 173 |
| 8:43.0 | 2,000 | 2:10.7 | 157 | 832 | 121 | 23 | 168 |
| 8:41.6 | 4,000 | 2:10.4 | 158 | 842 | 122 | 23 | 173 |
| 4:24.6 | 5,013 | 2:10.6 | 157 | 843 | 62 | 22 | 179 |
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Workout Graph
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