n m 5007m row
5,007
Meters
20:55.5
Time
2:05.3
Pace
317
Calories
169
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 101 |
March 06, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.5 | 5,007 | 2:05.3 | 178 | 908 | 317 | 23 | 169 |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 918 | 127 | 24 | 165 |
| 8:25.1 | 4,000 | 2:06.2 | 174 | 898 | 126 | 23 | 170 |
| 4:12.4 | 5,007 | 2:05.3 | 178 | 912 | 64 | 24 | 174 |
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Workout Graph
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