n m 5012m row
5,012
Meters
22:12.3
Time
2:12.9
Pace
300
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 100 |
April 07, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.3 | 5,012 | 2:12.9 | 149 | 810 | 300 | 21 | 164 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 801 | 119 | 21 | 160 |
| 8:50.4 | 4,000 | 2:12.6 | 150 | 814 | 120 | 21 | 166 |
| 4:27.6 | 5,012 | 2:12.2 | 151 | 820 | 61 | 22 | 167 |
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Workout Graph
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