n m 403m row
403
Meters
2:24.6
Time
2:59.4
Pace
23
Calories
156
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 38 |
| Drag Factor | 100 |
April 07, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.6 | 403 | 2:59.4 | 61 | 572 | 23 | 21 | 156 |
| 1:50.5 | 403 | 2:17.0 | 136 | 749 | 23 | 21 | 156 |
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Workout Graph
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