n m 10000m row
10,000
Meters
41:39.3
Time
2:04.9
Pace
635
Calories
182
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 99 |
June 10, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:39.3 | 10,000 | 2:04.9 | 179 | 914 | 635 | 23 | 182 |
| 8:23.9 | 2,000 | 2:05.9 | 175 | 900 | 126 | 22 | 171 |
| 8:23.4 | 4,000 | 2:05.8 | 176 | 901 | 126 | 23 | 177 |
| 8:25.0 | 6,000 | 2:06.2 | 174 | 898 | 126 | 23 | 183 |
| 8:21.5 | 8,000 | 2:05.3 | 178 | 904 | 126 | 23 | 185 |
| 8:05.6 | 10,000 | 2:01.4 | 196 | 971 | 131 | 25 | 195 |
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Workout Graph
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