n m 5004m row
5,004
Meters
21:25.8
Time
2:08.4
Pace
309
Calories
165
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 105 |
June 12, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.8 | 5,004 | 2:08.4 | 165 | 865 | 309 | 22 | 165 |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 858 | 123 | 22 | 162 |
| 8:32.5 | 4,000 | 2:08.1 | 166 | 871 | 124 | 22 | 167 |
| 4:17.4 | 5,004 | 2:08.1 | 166 | 867 | 62 | 22 | 166 |
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Workout Graph
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