n m 5003m row
5,003
Meters
22:21.0
Time
2:14.0
Pace
297
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 105 |
June 12, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.0 | 5,003 | 2:14.0 | 145 | 797 | 297 | 20 | 164 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 788 | 118 | 20 | 163 |
| 8:55.6 | 4,000 | 2:13.9 | 146 | 799 | 119 | 21 | 165 |
| 4:26.9 | 5,003 | 2:13.0 | 149 | 809 | 60 | 21 | 166 |
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Workout Graph
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