n m 5003m row
5,003
Meters
19:57.8
Time
1:59.7
Pace
332
Calories
176
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 103 |
June 23, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.8 | 5,003 | 1:59.7 | 204 | 997 | 332 | 23 | 176 |
| 8:00.4 | 2,000 | 2:00.1 | 202 | 989 | 132 | 23 | 171 |
| 7:57.8 | 4,000 | 1:59.4 | 205 | 1002 | 133 | 24 | 179 |
| 3:59.6 | 5,003 | 1:59.4 | 205 | 1006 | 67 | 24 | 179 |
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Workout Graph
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