n m 2007m row
2,007
Meters
8:57.0
Time
2:13.7
Pace
120
Calories
171
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 68 |
July 15, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.0 | 2,007 | 2:13.7 | 146 | 804 | 120 | 21 | 171 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 22 | 170 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 22 | 173 |
| 0:02.8 | 2,007 | 3:20.0 | 44 | 450 | 0 | 0 | 172 |
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Workout Graph
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