n m 5012m row
5,012
Meters
21:28.7
Time
2:08.5
Pace
310
Calories
167
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 104 |
July 17, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.7 | 5,012 | 2:08.5 | 165 | 865 | 310 | 21 | 167 |
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 124 | 21 | 163 |
| 8:36.7 | 4,000 | 2:09.1 | 162 | 856 | 123 | 21 | 169 |
| 4:18.9 | 5,012 | 2:07.9 | 167 | 876 | 63 | 22 | 170 |
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Workout Graph
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