n m 4973m row
4,973
Meters
21:05.5
Time
2:07.2
Pace
310
Calories
169
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 103 |
July 18, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.5 | 4,973 | 2:07.2 | 170 | 881 | 310 | 22 | 169 |
| 8:28.4 | 2,000 | 2:07.1 | 170 | 885 | 125 | 22 | 166 |
| 8:30.0 | 4,000 | 2:07.5 | 169 | 875 | 124 | 22 | 170 |
| 4:07.2 | 4,973 | 2:07.0 | 171 | 888 | 61 | 22 | 171 |
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Workout Graph
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