n m 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
315
Calories
177
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 103 |
July 18, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 905 | 315 | 22 | 177 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 22 | 170 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 22 | 170 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 22 | 178 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 911 | 63 | 23 | 181 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 24 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.