n m 5007m row
5,007
Meters
19:46.2
Time
1:58.4
Pace
336
Calories
182
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 103 |
July 25, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.2 | 5,007 | 1:58.4 | 211 | 1019 | 336 | 24 | 182 |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1018 | 134 | 24 | 177 |
| 7:55.0 | 4,000 | 1:58.7 | 209 | 1015 | 134 | 24 | 183 |
| 3:57.4 | 5,007 | 1:57.8 | 214 | 1031 | 68 | 24 | 187 |
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Workout Graph
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